CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

Push Press (5 x 2 building to heavy 2 or 2 RM)

15′

WOD (AMRAP – Rounds and Reps)

2′ on 2′ off for 4 rounds of:

4 HSPU

4 shuttle runs (10m=1)
pickup each new interval where you left off in the previous amrap