CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

SIGN UP FOR THE OPEN

register at games.crossfit.com

ORDER YOUR CFRV shirt by 2/9!

warmup (No Measure)

2′ run/bike/row

3 rds:

25 jumping jacks / singles / doubles

3 inchworms / 10 cat cows / 10 rocking lizards

10 calf raises / tib raises / soleus

pvc/empty barbell snatch review and warmup

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Snatch (rest 5′, then 15′ for 1 rep snatch)