CrossFit Rift Valley – CrossFit
WOD (Time)
For Time:
100 cal bike
100 pull-ups
50 cal bike
50 t2b
25 cal bike
25 BMU
scale to:
RR
knee/leg raises
pull-ups / jumping
For Time:
100 cal bike
100 pull-ups
50 cal bike
50 t2b
25 cal bike
25 BMU
scale to:
RR
knee/leg raises
pull-ups / jumping
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