Category: Uncategorized
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CrossFit – Fri, May 1
CrossFit Rift Valley – CrossFit WOD (Checkmark) 8 rounds for reps: On a 1:00 clock: 100-m sprint Max clean and jerks (75/115 lb) – Rest 3:00 between rounds.
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CrossFit – Mon, Apr 27
CrossFit Rift Valley – CrossFit MURPH PREP MONDAY DREW (Time) For time: Kraus 200-m run 30 pull-ups 30 hand-release push-ups 4 deadlifts :30 rest Scott 400-m run 25 pull-ups 25 hand-release push-ups 4 deadlifts :30 rest Good 600-m run 20 pull-ups 20 hand-release push-ups 4 deadlifts :30 rest Cully 800-m…
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SPECIALTY – Sun, Apr 26
CrossFit Rift Valley – SPECIALTY Move Strong ID Movement Impairments Increase Awareness Generate More Power Pelvic Floor Education xyz Exercises abc
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CrossFit – Thu, Apr 23
CrossFit Rift Valley – CrossFit REMINDER NO RUNNING or KIDS CLASS TODAY Regular PM schedule
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CrossFit – Tue, Apr 21
CrossFit Rift Valley – CrossFit Congratulations to our Q1 Committed Club WINNER- Zuleyka! ZULY – Partner WOD (Time) Buy-in: 1 mile run 100 air squats 80 abmat situps 60 kb swings 40 pull-ups 20 burpees cash-out: 1 mile runsplit all reps/runs as desired 40′ HARD CAP
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CrossFit – Fri, Apr 3
CrossFit Rift Valley – CrossFit WOD (Time) For Time: 1,000m row 50 t2B 500m row 25 t2Bgoal sub 14′