CrossFit Rift Valley – CrossFit
Congratulations to our Q4 Committed Club winner: Ashley Rodriguez!
ASHLEY R (AMRAP – Rounds and Reps)
15′ AMRAP
10/8 cal bike
5 power cleans (135/95)
10 box jump overs (24/20)
15′ AMRAP
10/8 cal bike
5 power cleans (135/95)
10 box jump overs (24/20)
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