CrossFit Rift Valley – CrossFit
MLK Jr. Holiday Schedule
9am, 5:15pm & 6:30pm only today!
& A BIG HAPPY 7th BIRTHDAY TO JAXON!
MLK JR. (Time)
buy-in: 64 cal row
then 3 rounds of:
9 chest to bar
9 cleans (135/95)
9 front squats
cash-out: 65 burpees
The rep scheme signifies:
– 64 reps for the year when the Congress passed the Civil Rights Act, making racial segregation illegal in the United States
– 3 rounds and 9 reps for Dr. King’s age when he was assassinated
– 65 reps for the year when the Congress passed the Voting Rights Act, following the Voting Rights March from Selma to Montgomery, AL, led by Dr. King.
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