CrossFit Rift Valley – CrossFit
Holiday Schedule Monday!
MLK Jr. Day is Monday 1/19
We will have 9am, 5:15pm & 6:30pm classes.
NO 5:15pm class!
Tonight is our COACH APPRECIATION dinner, so there will be NO 5:15pm class. All other classes will run as scheduled.
Don’t forget to thank a coach for their hard work and dedication to CFRV!
Skill EMOM (Checkmark)
EMOM x 10
1: strict pulling
2: db bench from floor
WOD (Time)
50-40-30-20-10
kb swings (53/35)
unbroken double unders
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