CrossFit Rift Valley – CrossFit
FREE YOGA
THIS Sunday @ 11:45
FREE and only for CFRV members
bring your own towel/mat
WOD (AMRAP – Rounds and Reps)
20′ AMRAP
20 cal row
20 abmat situps
20 air squats
THIS Sunday @ 11:45
FREE and only for CFRV members
bring your own towel/mat
20′ AMRAP
20 cal row
20 abmat situps
20 air squats
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