CrossFit Rift Valley – CrossFit
JUNETEENTH – partner WOD (Time)
3 RFT:
600 m run
19 burpees
18 devils press (50/35)
65 bike cals
*one dumbbell for devils press
*RX+ option to choose heavier weight OR two dbs
3 RFT:
600 m run
19 burpees
18 devils press (50/35)
65 bike cals
*one dumbbell for devils press
*RX+ option to choose heavier weight OR two dbs
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