CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

WOD (AMRAP – Rounds and Reps)

6′ AMRAP

12 wallballs (20/14)

12 box step overs w/ wb (20″)

Back Squat (5 x 5 building to mod/mod heavy)

SUMMER SHRED POINTS (AMRAP – Reps)