CrossFit Rift Valley – CrossFit
Open Prep EMOM Warmup (No Measure)
3’ bike:
:30 easy
:20 moderate
:10 hard
10 banded good mornings
10 banded dislocates
10 banded monster walks
:30 hollow / :30 arch x 2
skill choice specific warmup / setup
OPEN PREP EMOM (No Measure)
EMOM x 21
1: bike or shuttle run
2: row or jump rope
3: skill or stretch
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