CrossFit Rift Valley – CrossFit
WOD (Time)
9-15-21-15-9:
Burpee box jump-overs (24/20)
Power cleans (135/95)
+30/20 cal bike between each round
GOAL: under 25′
9-15-21-15-9:
Burpee box jump-overs (24/20)
Power cleans (135/95)
+30/20 cal bike between each round
GOAL: under 25′
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