CrossFit Rift Valley – CrossFit
RSVP DUE TODAY
get your name on the whiteboard for the ugly sweater pizza party tomorrow!
warmup (No Measure)
1′ bike
1′ row
10 reach thrus
10 up downs
10 cat cows
10 burpees
1′ lizard/side
1′ pigeon/side
PARTNER WOD (AMRAP – Rounds and Reps)
30′ AMRAP
30 cal bike
30 cal row
30 burpees
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