CrossFit Rift Valley – CrossFit
warmup (No Measure)
2′ row
3 rounds:
10 RR / 10 scap pulls / 10 kip swings
3 inchworms
10 banded good mornings/ banded dislocates / kb deadlifts
WOD (AMRAP – Reps)
AMRAP 12′
1 BMU
3 deadlifts (225/155)
2 BMU
6 dl
3 BMU
9 dl
etc…
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