CrossFit Rift Valley – CrossFit
warmup (No Measure)
ROWLING
122m, 101m, 98m, 89m, 112m, 104m, 92m
over= burpees
under= ring rows
then scap pulls, kip swings, ¼ pulls & pull-ups
WOD (Time)
For Time
2k Row
50 burpee pull-ups (6″)
goal 20′
must be done in that order
scale to burpee to target
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