CrossFit Rift Valley – CrossFit
WOD (AMRAP – Rounds and Reps)
4 rds: 4′ AMRAP, 4′ REST
30/20 cal bike
15 push press (95/65)
15 box jumps (24/20)
*bike is buy-in each round
*AMRAP p.p & b.j. in time left in 4′ (aim for 2′ or more)
*pick up when you left off in last amrap with each round
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