CrossFit Rift Valley – CrossFit
HBD COACH BJ!
#Thankful (AMRAP – Rounds and Reps)
Team of 3, AMRAP 22
A & B:
10 pull-ups
10 burpees
10 box jumps
C:
200m run
vest optional (RX+)
run does not count towards score
one partner must be running while the other 2 partners are working on the AMRAP. when someone returns from the run, another teammate must go run.
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