CrossFit Rift Valley – CrossFit
Apple Pie (AMRAP – Rounds and Reps)
AMRAP 8′
35 double unders
8 deadlifts (185/125)
Power Snatch (5 x 2 building)
TNG
re-grip allowed only in the hang
AMRAP 8′
35 double unders
8 deadlifts (185/125)
TNG
re-grip allowed only in the hang
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