CrossFit Rift Valley – CrossFit
WOD (Calories)
6 rounds of 1:30 row and 2:30 rest
*for calories
*score is round of LEAST amount of calories
Accessory Work / Finisher (No Measure)
bicep curls
skull crushers / tricep ext
arnolds
6 rounds of 1:30 row and 2:30 rest
*for calories
*score is round of LEAST amount of calories
bicep curls
skull crushers / tricep ext
arnolds
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