CrossFit Rift Valley – CrossFit
warmup (No Measure)
2 rounds of:
partner a: bike or row
partner b: 2 walkouts, 6 step-ups, 6 light kb swings
2 rounds of:
partner a: bike or row
partner b: 1 wall walk, 6 step-ups w/ light kb, 6 light kb swings
Partner WOD (Time)
For Time with a partner:
20 wall walks
200 kb swings (53/35)
200 box step-overs w/ kb (20″)
partition any way
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