CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

warmup (No Measure)

3′ row as:

:30 easy

:20 moderate

:10 hard

then 3 rounds:

10 double db strict press

10 pvc pass thru / dislocate / good mornings

10 jumping jacks / 20 singles / 20 doubles

:30 hollow hold / arch hold/ plank hold

Shoulder Press (5 x 3 building)

WOD (Time)

5 RFT:

25 abmat situps

45 double unders