CrossFit Rift Valley – CrossFit
warmup (No Measure)
2′ run/bike/row
3 rounds of:
5 air squats
5 kb deadlifts / russian swings / american swings
:30/side lizard / pigeon / cat cows
EMOM (Checkmark)
10′ EMOM
1: goblet squats w/ kb
2: kb swings
Back Squat (2 rep
8-8-6-6-4-4-2-2)
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