CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

warmup (No Measure)

2′ run/bike/row

5′ AMRAP

5 push-ups

10 jumping jacks

:15 hollow hold

:15 handstand hold

specific warmup:

2 rounds

20 singles / 20 dubs

1 wall walk

5 sit-ups

cool down (No Measure)

calf raises / tib raises

lax ball pec smash

Three Wise Men (Time)

For Time:

120 double unders

30 sit-ups

6 wall walks

100 dubs

25 sit-ups

5 wall walks

80 dubs

20 sit-ups

4 WW

60 dubs

15 sit-ups

3 WW

40 dubs

10 sit-ups

2 WW