CrossFit Rift Valley – CrossFit
WOD (AMRAP – Reps)
5 sets of 3′ rounds for max reps:
20/15 cal row
20 alt. db hang snatch (50/35)
max burpees over db
rest 1′
score it total burpees over db for all 5 rounds
5 sets of 3′ rounds for max reps:
20/15 cal row
20 alt. db hang snatch (50/35)
max burpees over db
rest 1′
score it total burpees over db for all 5 rounds
Leave a Reply