CrossFit Rift Valley – CrossFit
NO YOGA
no yoga tonight. regular 6:30pm CrossFit
Partner WOD (AMRAP – Rounds and Reps)
20′ AMRAP
400m run (together)
24 double unders (each)
2 clean & jerks (205/135) (split)
no yoga tonight. regular 6:30pm CrossFit
20′ AMRAP
400m run (together)
24 double unders (each)
2 clean & jerks (205/135) (split)
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