CrossFit Rift Valley – CrossFit
WOD (Checkmark)
8 rounds for reps:
On a 1:00 clock:
100-m sprint
Max clean and jerks (75/115 lb)
– Rest 3:00 between rounds.
8 rounds for reps:
On a 1:00 clock:
100-m sprint
Max clean and jerks (75/115 lb)
– Rest 3:00 between rounds.
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