CrossFit Rift Valley – CrossFit
WOD (AMRAP – Rounds and Reps)
12′ AMRAP
12 bike calories
12 kb swings (53/35)
12 box jumps
Deadlift (5 x 8 @ 50%)
LIGHT, meant to just move
12′ AMRAP
12 bike calories
12 kb swings (53/35)
12 box jumps
LIGHT, meant to just move
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