CrossFit Rift Valley – CrossFit
Skills & Scales (Checkmark)
RMU/Ring Dips
10-15′ working on skill, progressions, scales & sets
Deadlift (15-20′
8×3 building)
must be TNG
RMU/Ring Dips
10-15′ working on skill, progressions, scales & sets
must be TNG
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