CrossFit Rift Valley – CrossFit
Last Day of Kids/Teens
next week resumes regular Thursday PM schedule
BE MINE – PARTNER WOD (AMRAP – Rounds and Reps)
20′ AMRAP
300m row
10 DL (185/125)
50 double unders
next week resumes regular Thursday PM schedule
20′ AMRAP
300m row
10 DL (185/125)
50 double unders
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