CrossFit Rift Valley – CrossFit
WOD (Calories)
2′ on 2′ off x 5 rounds
20 kb swings (70/53)
max bike calories
*score is total calories for all 5 rounds
*no rollover calories
*swings are american
2′ on 2′ off x 5 rounds
20 kb swings (70/53)
max bike calories
*score is total calories for all 5 rounds
*no rollover calories
*swings are american
Leave a Reply