CrossFit Rift Valley – CrossFit
Back Squat (3 x 5 @ same weight)
15′
WOD (AMRAP – Rounds and Reps)
6′ AMRAP
12 alt. db hang snatch (50/35)
6 LA OHS w/ db
6 RA OHS w/ db
15′
6′ AMRAP
12 alt. db hang snatch (50/35)
6 LA OHS w/ db
6 RA OHS w/ db
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