CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

12 Days of Christmas WOD

dress festive for a group photo in each class today! PM class times have been adjusted slightly to allow for the longer WOD/setup

12 Days of Xmas at CFRV (Time)

1- thruster (155/105)

2- power cleans

3- deadlifts

4- T2B

5- HSPU

6- Wallballs (20/14, 10/9)

7- pull-ups

8- alt. db snatches (50/35)

9- burpees

10- box jumps (24/20)

11- kb swings (53/35)

12- assault bike calories