CrossFit Rift Valley – CrossFit
WOD (AMRAP – Rounds and Reps)
5′ AMRAP
12 kb snatch
10 alt. kb oh lunge
*legs must alternate for lunge, not OH hand holding kb
Clean and Jerk (EMOM x 12)
building to heavy single C&J
go up each minute as desired
5′ AMRAP
12 kb snatch
10 alt. kb oh lunge
*legs must alternate for lunge, not OH hand holding kb
building to heavy single C&J
go up each minute as desired
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