CrossFit Rift Valley – CrossFit
Greenbean Casserole (Time)
For Time
30-20-10-20-30
kb swings (53/35)
15-10-5-10-15
deficit HSPU (45/25)
45# plate (M) or 25# plate (F) under each hand to create deficit
For Time
30-20-10-20-30
kb swings (53/35)
15-10-5-10-15
deficit HSPU (45/25)
45# plate (M) or 25# plate (F) under each hand to create deficit
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