CrossFit Rift Valley – CrossFit
Squat Clean (5 x 2 building)
20′
re-grip allowed in the hang or on floor, no walking away from bar between reps
WOD (AMRAP – Rounds and Reps)
AMRAP 10′
3 power cleans (135/95)
20 double unders
*add 10 double unders each round
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