CrossFit Rift Valley – CrossFit
WOD (Weight)
20′ EMOM
1: 12/8 bike cals
2: 1 Clean and Jerk
*increase weight each round as desired
*score is heaviest successful C&J
20′ EMOM
1: 12/8 bike cals
2: 1 Clean and Jerk
*increase weight each round as desired
*score is heaviest successful C&J
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