CrossFit Rift Valley – CrossFit
WOD (AMRAP – Rounds and Reps)
14′ AMRAP
10 wallballs (20/14) (10′)
14/10 cal bike
athletes are encouraged to go heavier than normal on these wallballs, but should still be able to maintain sets of 5
14′ AMRAP
10 wallballs (20/14) (10′)
14/10 cal bike
athletes are encouraged to go heavier than normal on these wallballs, but should still be able to maintain sets of 5
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