CrossFit Rift Valley – CrossFit
warmup (No Measure)
3 rounds of:
1′ row
20 plate jumps
10 plate g2oh
then single db hang clean review & dbl warmup
WOD (Time)
1200/900/600/300 meter row
120/90/60/30 double unders
12/9/6/3 double dumbbell hang cleans (50/35)
30′ CAP
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