CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

VDM WOD (AMRAP – Rounds and Reps)

10′ AMRAP

Buy in: 40 Box Jump Overs (24/20)

AMRAP remaining time:

12 Box Jumps (30/24)

12 HSPU

250m row

Deficit Handstand Push-ups (max reps @ deficit of choice
*note inches in comments)