CrossFit Rift Valley – CrossFit
WOD (Time)
For Time:
50 bike cals
50 pull-ups
30 bike cals
30 chest to bar
10 bike cals
10 bar MU
ring rows, pullups, c2b
For Time:
50 bike cals
50 pull-ups
30 bike cals
30 chest to bar
10 bike cals
10 bar MU
ring rows, pullups, c2b
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