CrossFit Rift Valley – CrossFit
WOD (Time)
3 RFT
25 abmat sit-ups
20 pull-ups
15 push-ups
Bench Press (5×8 building to about 70% of 1RM)
5×8 building to about 70% of 1RM
3 RFT
25 abmat sit-ups
20 pull-ups
15 push-ups
5×8 building to about 70% of 1RM
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