CrossFit Rift Valley – CrossFit
warmup (No Measure)
2′ bike
6′ AMRAP
10 banded dislocates
10 light double db strict press
10 banded monster walks
10 banded glute bridges
10 pushups
Push Press (2 rep)
15′
Prancer (AMRAP – Rounds and Reps)
14′ AMRAP
14/10 bike cals
7 push press @ 70% of today’s 2 rep
cool down (No Measure)
bike flush out 2-3′
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