CrossFit Rift Valley

CrossFit Rift Valley – CrossFit

warmup (No Measure)

2′ bike/row

5′ amrap

5 updowns

5 step-ups

5 light kbs

5 air squats

individual movement warmup/setup

Victoria (Time)

5 Rounds for Time

10 Thrusters (95/65 lb)

14 Box Jumps (24/20 in)

12 Sumo-Deadlift High-Pulls (95/65 lb)

12 Burpees

27 Kettlebell Swings (1.5/1 pood)