CrossFit Rift Valley

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CrossFit – Mon, Dec 9

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CrossFit Rift Valley – CrossFit

Back Squat (5 x 5 building to heavy 5 for today
20-25′)

WOD (AMRAP – Rounds and Reps)

AMRAP 8′

5 hang power cleans (155/105)

5 strict HSPU

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